Overwhelmed by Intrusive Thoughts After Betrayal?

Download the FREE Betrayed Partner’s Roadmap to Healing — a trauma-informed guide to help you calm the spiral and reclaim your peace.

If you’re stuck in the spiral…  

…replaying the moment it all fell apart, questioning everything, and struggling to feel safe in your own body — this free roadmap was made for you.

Inside, you’ll get:

 

✔️ Why intrusive thoughts happen — and what they’re really trying to protect you from

✔️ Somatic tools to regulate your nervous system when you're in a trauma spin

✔️ Guided journaling to uncover and rewire deep-rooted beliefs about worth, abandonment, and trust

✔️ A reparenting exercise to reclaim your inner child and rebuild self-trust

✔️ Daily healing rituals to help you ground, reconnect, and feel like yourself again

GET INSTANT ACCESS

This guide is for you if:

  • You can’t stop replaying the betrayal — no matter how much time has passed

     

  • You feel like you’ve lost yourself and don’t know how to get back

     

  • You want to heal, but everything still feels too raw, too overwhelming, too confusing

     

  • You’re ready to feel calm, clear, and whole again — on your own terms

I'M READY TO HEAL

Meet Rebecca Stone

Affair Recovery Coach | Psychotherapist | Trauma Specialist

I’m Rebecca — and I help people rebuild their lives and relationships in the aftermath of infidelity.

After working with hundreds of individuals and couples through betrayal, I’ve learned this healing isn’t just about the relationship.

It’s about your nervous system, your inner child, your core sense of self — and what shattered the moment trust was broken.

My work combines:

✔ EMDR
✔ Emotion-Focused Couples Therapy
✔ Somatic Experiencing
✔ The Hakomi Method
✔ Family Constellations
✔ Restorative Justice principles

I created this roadmap to give you a starting point that’s safe, shame-free, and trauma-informed. 

Not one-size-fits-all timelines… But tools that meet you in the rawness of this moment — and help you take your power back from what happened.

You’re not broken. You’re not overreacting. You’re in a trauma response. You are in a trauma response — and you’re more capable of healing than you know.

 

Let this guide be your first step.

“Rebecca’s guidance is unmatched. She not only showed me the light at the end of the tunnel, but also the path to get there.”

— G

Your next chapter starts with one page.


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