Cheated and Don’t Know How to Make Things Right?
Download the FREE Cheater’s Guide to Accountability — a trauma-informed roadmap to help you take responsibility, heal your shame, and begin rebuilding trust.
If you’ve betrayed your partner…
…you’re likely stuck in a spiral of guilt, shame, and fear. You want to repair the damage, but words alone aren’t enough — you need clear steps, nervous-system tools, and accountability practices that actually change behavior.
This guide is your first step.
Inside, you’ll learn:
✔️ The roots of why you cheated — from childhood patterns to generational wounds — through a trauma-informed lens (without excuses or denial)
✔️ How to shift from defensiveness to full accountability — with concrete phrases to say when your partner is hurting
✔️ Journaling prompts to uncover the shame, wounds, and core beliefs (how childhood patterns fed this choice)
✔️ Reparenting practices and somatic tools to regulate your nervous system so you can stay present
✔️ How to stay present with your partner’s pain without collapsing into shame or defensiveness
✔️ Daily accountability rituals and weekly check-ins to rebuild safety through action
✔️ A guided closing-letter exercise to help you articulate real repair (not performance)
This guide is for you if:
↠ You cheated and now feel trapped in guilt or self-loathing
↠ You want to repair, but keep getting defensive when your partner expresses their pain
↠ You spiral into hopelessness instead of showing up consistently
↠ You know words aren’t enough — and you’re ready to start taking responsibility with action
↠ You confuse shame with accountability, and you’re ready to learn the difference
I'M READY TO HEAL
Meet Rebecca Stone
Affair Recovery Coach | Psychotherapist | Trauma Specialist
I’m Rebecca — and I help individuals and couples heal in the aftermath of infidelity.
Over the years, I’ve guided both betrayed and betraying partners through the painful, messy process of repair. One truth I’ve seen again and again: real healing requires accountability.
My approach combines:
My work combines:
✔ EMDR
✔ Somatic Experiencing
✔ Emotion-Focused Couples Therapy
✔ The Hakomi Method
✔ Family Constellations
✔ Restorative Justice principles
I created this accountability guide to give you a safe and structured way forward. No shame. No excuses. Just the first steps toward responsibility, healing, and earning back trust through your actions.
You’re not broken. You’re not overreacting. You’re in a trauma response. You are in a trauma response — and you’re more capable of healing than you know.
"No one has been able to help us the way Rebecca has. Her understanding of infidelity and healing is truly priceless.”
— J
“Rebecca helps you see that you are not broken, you are not alone, and there is a way forward.”
— C
You can’t undo what happened. But you can transform how you show up from this moment forward.
Enter your name and email below to get instant access to the free accountability guide.
