If you've been betrayed... 

• Do intrusive thoughts keep you awake at night, replaying painful images?
• Are you stuck, reliving the moment of discovery and blaming yourself?
• Do you feel like you're to blame for being cheated on—not good enough, not attractive enough, not loving enough?

Struggling after cheating? 

• Are you overwhelmed by guilt and unsure how to repair the damage caused?
• Are you shutting down or avoiding conversations about the affair?
• Do you feel trapped in shame, unable to understand why you did this—or how to move forward?

What you get:

✅ Why intrusive thoughts happen – Understand the root causes of obsessive rumination.
🔍 Unpack deep wounds – See how past trauma and negative beliefs fuel your pain.
🛠 Practical coping tools – Manage intrusive thoughts and find inner peace.
🔄 Reframe negative beliefs – Shift how you see yourself and the betrayal.
💙 Self-soothing strategies – Regulate emotions and rebuild resilience.

✅ Understand shame & accountability – Break free from toxic shame cycles and take full responsibility.
🔍 Trace your patterns – Identify deep-rooted beliefs and behaviors that led to infidelity.
🛠 Reframe harmful beliefs – Shift how you see yourself and your ability to repair.
💙 Cultivate self-compassion – Move beyond shame into genuine remorse.
🗣 Express meaningful empathy – Learn to show vulnerability and rebuild trust.

 Why This Works

✔ Trusted by 400+ people healing from infidelity.

🎓 Taught by Rebecca Stone, Affair Recovery Expert

Psychotherapist | EMDR | Emotion-Focused Couples Therapy | Somatic Experiencing | The Hakomi Method | Family Constellations | Restorative Justice

"Rebecca's guidance is unmatched. She not only showed me the light at the end of the tunnel but also the path to get there."

- G

FREE Gift

The Healing From Infidelity Roadmap Guide

A step-by-step recovery guide packed with tools to help you heal and rebuild trust.

📖 Journaling prompts to process trauma & negative core beliefs
💬 Conversation prompts to rebuild emotional connection
🧠 Insights on trauma & attachment wounds from infidelity
📝 Apology templates for full accountability & repair

What people are saying:
"Your conversation guide has transformed how my husband and I communicate. The prompts are helping me process trauma in ways therapy never could, and I’m finally learning to trust again."